I have recently started on a journey to become more healthy. For this, I have begun to try and change my eating habits as well as my physical activity. To help me get more active, I came up with a dance workout that can be customized to fit your needs. All you need is your body, some comfy clothes, a music player, and enough space to get your dancing queen (or king) on!
Here is me before the workout:
Here is me striking a pose like a dancer during my workout:
When I got tired and between songs, I would strike what is called a “Power Pose” to keep my confidence up:
Finally, here is me after the workout:
As you can see, I had to take my tee-shirt off since I got a little sweaty and I wanted to keep from overheating. I also had to sit down after doing, for me, quite a bit of cardio.
I hope this helps inspire anyone who reads this to work toward a healthier life and becomes an idea for a workout.
Thanks for reading!
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