Avoiding Performance Injury

From tendinitis to carpal tunnel syndrome, overplaying and over practicing can have devastating consequences for musicians. I am lucky, because I have yet to have a performance injury. There are plenty of musicians who have had (or currently have) a repetitive stress injury (RSI).

Hannah B Flute | Avoiding Performance Injury

How can you avoid RSIs but still make enough progress on your instrument? The short answer is to listen to your body. The long answer is a little more complicated. Continue reading “Avoiding Performance Injury”